Dude - serious fork in the road. I have a friend out here with a similar back prob and he bought full sprung 29'er with a very upright professionally done fit and he still really enjoys riding. Don't worry about not racing, just keep yourself riding.
...or swimming...in a pool or a pond, a pond might be good for you. No impact, nature and all of that. What's the doc recommending for pain relief/treatment?
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